Meditation
Meditation isn’t just for the “woo-woo” crowd or the wellness gurus—it’s for all of us. The chef, the hedge-fund manager, the athlete, the pilot, and the passenger—anyone who feels their days are long and their mind could use a break now and then. If that sounds like you, welcome!
While it’s not always easy to sit still, meditation is incredibly simple—a centuries-old technique with undeniable effects on our well-being. Don’t let the word itself scare you. Closing your eyes, calming your thoughts, and experiencing deep rest during the day can boost creativity, reduce stress, improve brain health, and offer countless other benefits.
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While the word can put some people off, meditation is very simply the act of channeling your attention or focus for a period of time on a specific thing.
“That’s it?”
That’s it!
That thing can range from a sound, a word, a visual stimulus, a physical action, or any other type of conscious experience. By focusing your awareness on a specific point, the rest of the mind is given the opportunity to rest and recharge.
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Any parent knows that a child without a nap can lead to chaos! Adults are no different. We all need a reset during our day in order to be fresh and awakened.
Meditation unlocks our productivity, creativity, and sense of calm. In the context of work this is a gamechanger. By quieting the busy brain, we are able to make space for the ideas, inspirations and energy that dwell deeper in our consciousness to more easily bring them to the surface. Meditating can limit your experience of stress, making room for clearer thoughts, increased energy and produtivity, newfound creativity and more efficient problem solving.
Reach out to me to set up a private or group/corporate meditation for you and your team using the form below.
